By Noora Ehnqvist
• Certified Physical Education Instructor since 2002
• Holistic Horsemanship Instructor since 2006
• BodyAwareness teacher since 2008
• Global clinics in Holistic Horsemanship and BodyAwareness since 2011
• Certified RYT 200-h Yoga Teacher
• Certified RYT 500-h Yoga Teacher
• Embodied Flow inspired instructor
In the monthly Zoom sessions we will cover:
ACTIVATION & RELEASE
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Stress and tension REGULATION and release
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Specific wisdom for reducing pain and finding EASE
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Inner stability & healthy mobility
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Activate deep core muscles and rotational strength
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Restore elasticity - sign of health
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Appreciated, safe and updated exercises
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Noora has healed her body challenges with this wisdom and many experience the same
HEALTH
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Reduce quiet inflammation from the gut, brain and tissues.
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Nutrition's role in pain-free and energetic life
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Wisdom based on evolving microbiology and funtional health
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15 min compact Health reminder in the beginning of the session
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For 17 years Noora has healed her autoimmune dysfunction with nutrition
IMPROVE & ENJOY
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Feeling (too) stiff? This is the way to restore elasticity and strength without 'push and pull'
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Mindful practice, learn to use your body (parts) more consciously
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Balances the nervous system for better activity and better sleep
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We also bounce and losen up
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Improve your embodied language to support work with animals, children, other people etc.
🇬🇧 Once a month on the 2nd Tuesday of the month
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The journey started on November 14th at 19.00 Paris, you can still join and get the recording.
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You can choose to join live and/ or the recording - you can practice when it suits you. The recording is available to view for a month
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We start with 15 minutes compact theme about nourishment supporting pain-free life, gut and tissue health, energy level and anti-inflammation
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1 h 15 min BodyAwareness session with conscious exercises
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Language: English
🇫🇮 Suomenkielinen ryhmä joka kuukauden 3. tiistai
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Alkaen 21.11 klo 19.30-21. Voit tulla mukaan myöhemmin ja aloittaa nauhoitteella.
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Jatkossa voit osallistua live-tapaamiseen ja/ tai tehdä nauhoitteen koska sinulle sopii. Nauhoite on katsottavissa kuukauden ajan.
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Alussa 15 min kompakti teema ravinnosta joka tukee kivutonta elämää, vatsan ja kudosten terveyttä, energiatasoa ja madaltaa tulehdusta.
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1 h 15 min Kehotietoisuus osuus, tietoisia harjoituksia
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Kieli: suomi
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