Access your course:
BodyAwareness Foundation
8-week program
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15 video sequences + preparation videos
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Variety of exercises to choose from = Hours of wise guidance
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Learn to use the deep inner muscles and release pain from the back and hips
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Keep the practice safe with sore/ stiff body parts
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Access to all materials for 8 weeks.
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Body-mind connection
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Learn to make the practice truthful for yourself
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Practice anytime it suits you
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Compact dance videos for elasticity, grace and joy!
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Compact knowledge of nourishment
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Facebook community for support and extras
BodyAwareness EXTENSIVE
All-inclusive 12-months
All included:
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The whole Fundamental program of over 15 videos PLUS over 30 MORE videos, creating more strength, ease and elasticity in your body
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New videos, materials and updates!
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More easy recipes and knowledge about nutrition
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Access to the whole program for 12 months
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Designed to be with you on this formative process
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Build the healthy core connection, heal your pain
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Release stress, lower your cortisol levels and restore vitality
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Practice anytime it suits you
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Facebook community for support and extras!
