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BODYAWARENESS WISDOM

    ELASTIC, BALANCED AND HEALTHY BODY

Online programs, Zoom-groups, Live clinics
Do you want to: Feel more ease in your body? Release holding, pain and tension? Find healthy core strength?

Learn the Fundamental elements of BodyAwareness Wisdom:

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  • Elasticity, mobility and deep strength --> Well-functioning, HEALTHY body! 

  • For animal lovers: get CLEARER  body language

  • RELEASE tension, stiffness and PAIN from lower back, shoulders, hips 

  • Improve your pelvic floor and DEEP Core strength

  • Improve body POSTURE

  • MOBILITY also for the ribcage and shoulders

  • Move WITH, not against fascia (connective tissue) = EASE, STRENGTH, VITALITY

  • Ease for hip flexors and SI-joints

  • PRESSURE OFF from knees, other joints and vertibraes

  • Little dance clips to release tension and enjoy! 

  • Stress and tension release, RELAXATION

  • Good-for-your-body way of walking

  • Listen to YOUR own body 

  • Learn why pushing might NOT be your way to strength,

  • Learn why stretching as 'pulling' might PREVENT you from being flexible.

  • Compatible with many other movement methods

  • ALSO effective knowledge about NUTRITION; for your FASCIA, BRAIN and VITALITY.

                         WELCOME TO FEEL MORE EASE TO BE YOU!

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"I am absolutely convinced of the BodyAwareness Wisdom program, and have never found someone explaining so clearly what the beauty of this wisdom is. All other trainings I've had or seen before were focusing on the moves without focusing on the lightness of movement or the inner strength. I found out I was missing the inner strength and stability, and I joyfully feel how they are developing now. This is really amazing."   -- Manuela

ONLINE PROGRAMS:

BodyAwareness Foundation
8-week program

  • 15 video sequences + preparation videos

  • Variety of exercises to choose from = Hours of wise guidance

  • Learn to use the deep inner muscles and release pain from the back and hips

  • Keep the practice safe with sore/ stiff body parts

  • Access to all materials for 8 weeks.

  • Body-mind connection

  • Learn to make the practice truthful for yourself

  • Practice anytime it suits you

  • Compact dance videos for elasticity, grace and joy!

  • Compact knowledge of nourishment

  • Facebook community for support and extras

BodyAwareness EXTENSIVE
All-inclusive 12-months 

All included:

  • The whole Fundamental program of over 15 videos PLUS over 30 MORE videos, creating more strength, ease and elasticity in your body

  • New videos, materials and updates! 

  • More easy recipes and knowledge about nutrition

  • Access to the whole program for 12 months

  • Designed to be with you on this formative process

  • Build the healthy core connection, heal your pain

  • Release stress, lower your cortisol levels and restore vitality

  • Practice anytime it suits you

  • Facebook community for support and extras!

THIS IS WHAT YOU GET:

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Foundation

BodyAwareness Foundation Program for 8 weeks

  • 15 video sequences, written information + preparation videos placed in 4 themed weeks

  • Compact knowledge of nourishment

  • Learn to use the deep muscles, release pain from the back and hips

  • Keep the practice safe for sore body parts

  • Easy dance clips for elasticity and joy!

  • Access to all materials for 8 weeks.

  • Body-mind connection

  • Make the practice truthful for yourself

  • Practice anytime it suits you

  • Facebook community

  • All videos in 🇬🇧 English - and in 🇫🇮 Finnish / Suomeksi

Extensive

Full Program: Extensive materials for 12-months

​ALL INCLUDED:

  • The whole Fundamental program of over 15 videos

  • Over 30 MORE videos, creating more strength, ease and elasticity in your body

  • New videos, materials and updates 

  • More easy recipes and knowledge about nutrition

  • Access to the whole program for 12-months

  • Designed to be with you in the process

  • Build the healthy core connection, heal your pain

  • Release stress, lower your cortisol levels and restore vitality

  • Practice anytime it suits you

  • Facebook community for support and extras!

  • All videos in 🇬🇧 English

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REVIEWS:

Outdoors Yoga Class

" I never felt so balanced, flexible and and open in my 52 year old body since I was a child. And actually, I was suffering from incontinentia before I started this program. I did some excercises for about a year before and tried a couple of other things, with no success. But after a couple of months with the BodyAwareness Wisdom program it improved significantly, and now I am almost back to normal. 

 

Thank you so much for this wonderful program and your kind instructions. Taking the BodyAwareness Wisdom course was the best decision I made!"

M.N. Germany

" This course is absolutely for people who feel that pulling and pushing only create tension, and who are searching for other ways to strengthen the body.

It is for anyone who wants to re-establish the natural connection with the body and it's wisdom. To really have an internal conversation about the space, strength and length inside. "     J.D. The Netherlands

"As an extension of that, it's about encouraging higher and deeper connection with all animals who naturally have this ability to harness that inner wisdom and peace - and are naturally attracted to those of us humans who are lucky enough to be able to rediscover it."

L.O Norway

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" The gentle movements really open the body up; they teach to listen to the body and to accept what is. Body softens up. " T.E Finland

"My  sensitive body often reacts to the events of life, but by doing these movements that physically and mentally align me and open me up  I return home; into my body."

H.M Finland

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NEW PRICES  FOR 2023

  79€ Now 59€         250€ Now 199 €